Did someone say body recomp?
Whether you want to gain muscle mass, burn body fat or body recomp – this 8-Week program will challenge you while building your strength, muscle and your stamina.
What's included?
- 8 weeks of structured programmed training; 5 day split including aerobic circuits and supersets.
- This program consists of a large variety of rep ranges and tempo to optimize muscle growth efficiently with important focus on the glutes.
- Loaded with information on the keys to a successful fitness journey such as; how to calculate your macros, basic nutrition, grocery list, warmups, positive mindset checklists, and more.
What you'll need:
- Fully Equipped Gym
- Peach Wear Bands
- Peach Wear Long Band
This program is suitable for all levels of strength and experience.
NO REFUNDS ON ANY DIGITAL DOWNLOADS.