Welcome to Mom Strong: Postpartum!
This program will introduce you to the fundamental and core concepts such as pelvic floor connection, diaphragmatic breathing, and then slowly introduce resistance.
Mom Strong: Postpartum focuses on helping you navigate through your postpartum fitness journey with confidence and safety. It was designed to focus on properly healing your body before moving onto the big girl weights and more complex strength training movements. This program is intended for postpartum weeks 1-18, but it's perfect for all the moms who wish to re-introduce strength training with a focus on core rebuilding.
Ready to get Mom Strong?