Are you ready to build your best physique, overall strength and confidence from home?
What's included?
- 12 weeks of structured programmed training; split into 3 phases to touch on the essentials of muscular development and strength.
- This program consists of a large variety of rep ranges to optimize muscle growth efficiently with important focus on the glutes, hamstrings, back, & shoulders.
- Loaded with information on the keys to a successful fitness journey such as; how to calculate your macros, basic nutrition, grocery list, warmups, positive mindset checklists, and more.
What you'll need:
- Dumbbells
- Peach Wear Bands
- Peach Wear Long Band
What level is right for you?
- Beginner: New to resistance training and strength training.
- Intermediate - Advanced: You've been training for over 6 months and you want to improve strength and technique or you're a seasoned lifter!
*PDF will be sent to your email immediately after purchase.
No refunds- All sales are final for programs.
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